Gosh, I have been giving these suggestions for years. Chi Nei Tsang School recommends Tennis Ball Therapy is my way of bringing attention in a more global way.
And sometimes another set of eyes sees things differently. For the Pect release I have failed to create a solution for where one puts their head during the stretch. Follow the link below and see what Tune up Fitness has come up with.
Pure Genius. Read it! Try it! and return to us via your back button and share with us.